How To Film Sub 10 Body Fat
A 7-day “Sub 10 Body Fat Reality Check” where you test one simple, repeatable cut protocol and document what actually changes.
Most people chase “sub 10” with random suffering; the twist is you’ll show the few controllable levers (food math, steps, sleep, training) and what moves first (weight, waist, performance, hunger).
Scale + waist measurement, daily food weigh-ins, step counter screenshots, workout clips, sleep tracker (if you have it), grocery haul, meal prep, hunger/energy check-ins, before/after photos (same lighting).
Viewers get a realistic “am I even on track for sub 10 body fat?” checklist and a filmable weekly plan they can copy.
AUDIT
Step 1 — Define “Sub 10” for your video (so it’s measurable)
- Pick one outcome proxy: waist (best), weekly average scale weight, or progress photos.
- Pick one control metric: daily protein target + daily steps target.
- Baseline today on camera: morning weight, waist, a normal day of eating.
FIX
Step 2 — Build the 7-day protocol you can prove on camera
- Nutrition: lock protein first, then set a simple calorie boundary (ex: “two meals + one snack,” or “plate method” if you don’t track).
- Movement: commit to a daily step floor and show the screenshot nightly.
- Training: keep your normal lifts; add only one “cut lever” (short finisher or incline walk).
Hook template (say it exactly like this):
“I’m testing a 7-day plan to get closer to sub 10 body fat—here’s what actually changes first, and what’s pure fantasy.”
Packaging note (title option):
“Sub 10 Body Fat: The 7-Day Reality Check”
TEST
Step 3 — Film it like a proof-driven mini-doc (6–8 min)
- 0:00–0:15: cold open with day-7 comparison tease + today’s waist/scale.
- Daily montage: meals (weigh/portion), steps screenshot, 10-sec workout clip, 1-sentence hunger/energy rating.
- Day 7: same measurements + same lighting photos + “what moved / what didn’t.”
Thumbnail test idea:
A/B test two thumbnails for the same video:
A) Split-screen “Day 1 vs Day 7” (waist tape visible)
B) Big text “SUB 10?” + waist tape + step count screenshot in-frame
